Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

2x30 sec Supermans
2x30 sec Bridges


4x8 Sumo Squats
4x6 Bridge Press with 2 kettlebells


4x7 Burpees


3x5 Single Arm Row
3x6 Suitcase Deadlift with 2 ketlebells
3x10 Hand to Hand Swings


3x30 sec V-ups
3x20 Russian Twist