Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x10 Bodyweight Squats
2x10 Push Ups
2x10 Swings

Breaking Muscle Shop


5x2 Turkish Get Ups per side
5x5 Burpees