Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

2x20sec Planks
2x20sec Side to Side Planks


4x8 Goblet Squats
4x4 Sitting Military Press
4x20sec Mountain Climbers


3x5 Stationary Lunges per side
3x12 Push Ups
3x20 Swings


3x30sec Russian Twist
3x20sec Up Chucks