Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 sec Mountain Climbers


5x20 Swings
5x3 Sitting Military Press per side
5x8 Front Squats
5x30 sec Mountain Climbers


3x20 sec Russian Twist
3x5 Pullover Sit Ups