Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 Swings
3x10 Around the World per side
3x20 Swings


3x5 Double Kettlebell Squats
3x5 Double Kettlebell Press

3x5 Back Lunges with rotation  per side

3x20 sec Russian Twist
3x20 sec Pullover Crunches

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