Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x10 Bodyweight Lunges per side
3x20 sec Planks


3x3 Turkish Get Ups per side
3x6 Burpees


3x8  Rack Squats per side
3x8 Renegade Rows (4 per side)
3x8  Cleans per side


3x20 sec V-ups
3x20 sec Russian Twist