Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 Swings
3x7 Tall Kneeling Halos


5x8 Goblet Squats
5x3 Sitting Military Press
5x10 Burpees


3x20 sec Elbow Hands Planks


4x25 sec V-ups