Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x30-20-10 Swings
3x20-15-10 Around the World per side
3x10-7-5 Halos per side


4x8 Double Deadlifts
4x4 Double Military Press
4x6 Double Cleans


3x8 Burpees


3x5 Pullover Sit Ups
3x20 Russian Twist