Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 sec Jumping Jacks
3x20 sec Elbow Hands Planks


3x3 Turkish Get Ups per side
3x10 High Pulls per side


3x5 Rack Squats per side
3x8 Single Arm Rows per side
3x10 Clean per side


3x20 sec V-ups
3x20 sec Side Crunches per side