Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 Swings
3x10 Around the World
3x7 Halos


3x3 Turkish Get Ups per side
3x5  Snatches L/R


3x8  Goblet Squats
3x6 Renegade Rows
3x4 Double Cleans


3x20 sec V-ups
3x20 sec Russian twist