Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 8, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 Swings
3x5 Tall kneeling halos per side


5x5 Deadlifts
5x3 Sitting military press L/R


6-9-12 Burpees
6-9-12 Pull ups

6-9-12 Jump squats


3x30 sec Russian twist