Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 11, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

3x15 Air squats
3x10 Dip
3x15 Swings


4x8 Single leg dead lift L/R
4x8 Triceps extensions
4x8 Double kettlebell clean


4x20 sec Knee tucks
4x20 sec Russian twist