Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 2, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 sec Mountain climbers


4x8 Single leg dead lift L/R
4x8 Pull ups


5x5 Snatches per side


4x20 sec Pullover crunches
4x20 sec Russian twist