Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 3, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 box jump
3x10sec rest


5x5 double cleans
5x3 double cleans
5x1 double cleans


3x5 double squats
3x5 bridge press


3x5 pullover sit ups