Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 7, Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x30 sec hand to hand swings
3x2 bodyweight Turkish get ups


3x3 Turkish get ups
3x8  goblet squats
3x5 cleans per side


5x20 sec hot potato