Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 7, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

8x20 sec jumping rope
8x10 sec rest


4x8 good morning
4x6 bridge press (2 kettlebells)
4x4 pullover sit ups


5x5 snatches per side


4x20 sec side crunches per side