Kettlebell Workout: Cycle 9, Week 10, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.
Kettlebell Workout - Week 10, Day 1
Joint mobility/Primal Move
4x10 around the world
4x5 tall kneeling halos
3x10 snatches (L/R)
4x5 double kettlebell rack quats
4x4 double press
4x3 double cleans
3x20 pullover crunches
3x20 second knee tucks