Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.


Kettlebell Workout - Week 12, Day 2


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Joint mobility/Primal Move


2x5 bodyweight lunges per side
2x10 push ups
2x10  bodyweight squats


5x10 snatches per side


3x10 burpees
3x5 pull ups


5-5-3-3-1-1 goblet squats


3x20 seconds side planks per side