Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 2, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

5x20 sec Hand to hand swings
5x10 sec rest


5x5  Single leg deadlifts L/R
5x5  Snatches per side


3x5 Back lunges with rotation per side


3x10 Jump lunges R/L
3x15 Push ups
3x10 Burpees


3x20 sec Side crunches per side
3x20 Regular crunches