Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 5, Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

8x20 sec jumping rope
8x10 sec rest


10-9-8-7-6-5-4-3-2-1-sec snatches (L/R)


4x6 sumo squats
4x6double cleans
4x3 double press


3x10 pikes( TRX or stability ball)
3x20 sec knee tucks