Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 7, Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

3x20 bench dips
3x20 seconds air squats


5x10 triceps extensions

5x3-5 double kettlebell squats
5x3 sitting military press (double kettlebell)


3x12 burpees

3x12 snatches (6 per side)
3x12 push press
3x12 pullover crunches