Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 9, Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

2x20 second planks
2x20 second side planks per side


3x5 get ups


3x8 goblet squats
3x4 sitting military press, per side


4x5 pull over sit ups