Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 9, Day 2


Joint mobility/Primal Move


Breaking Muscle Shop

2x10 scorpions, per side
2x10 overhead squats
2x10 dips


3x20 swings
3x5 halos, per side


4x8 double kettlebell dead lifts
4x8 double kettlebell clean
4x8 diamond kettlebell push ups


6x20 sec Russian twist
6x20 sec butterfly sit ups