7 Approaches to Fixing Your Adrenal System
Real Athletes. Real Coaches. Real Knowledge.
Adrenal fatigue is a term used to describe the belief that the adrenal glands are exhausted and unable to produce adequate amounts of hormones such as cortisol and epinephrine.
Take your time to read over these seven articles about how what adrenal fatigue looks like, and explore the array of solutions and strategies discussed for getting yourself or your clients back on track.
Adrenal Fatigue: What Is it and What Can You Do About It? (Joshua Wortman)
Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.
Are You Suffering From Adrenal Fatigue? (Lindsey Mathews)
Do you feel like you're in a haze? Like you've been working hard through a challenge or crisis and aren't back to full energy? It's possible you've overworked your adrenal glands.
Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
Join Me on My Journey to Heal My Adrenal System (Vanessa Bennington)
My adrenal system is all jacked up. There, I said it. I'm going to document my tests and the various healing modalities I try out, so you can learn alongside me how to get healthy.
Healing the Adrenal System: The Effectiveness of Massage Therapy (Vanessa Bennington)
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
How Meditation Can Heal Your Adrenal System (Vanessa Bennington)
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.