Wondering if what you're doing is worth your time, effort, and money? The following flow chart should assist you in determining the value of any training activity. It is based on my five-part series on determining the value of your training activities.

 

 

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Breaking Muscle Shop

Use it as a means to assess the value of any exercise you encounter.

 

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tom kelso, training methods, crossfit, strength and conditioning, training

 

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