EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

 

Athlete Journal, Entry 45 - Knowing When to Stop

 

MONDAY

Floor Press

Breaking Muscle Shop

45x10

135x5

225 x5

315x2

405x2,4

 

My left shoulder was aching so I did some light work to stimulate blood flow and then called it a day.

 

THURSDAY

I got out of work late and was running late to the gym.

 

Safety Squat Bar Box Squats to 14” box

No belt or wraps

205+100x5,5

245+100x5

335+100x5

425+100x5

475+100x1 - I was planning on five but during the second rep I felt a pop in my right leg so I sat on the box. I didn't feel pain but decided to take it easy and not do much else.

 

Glute Ham Raise

Bodyweight x 100 reps total

 

SATURDAY

Deadlifts from 2” Deficit

135x5,5

225x5

315x5

425x5

515x2

605x1

605+100x1

675+100x0 - The quad sent me some pain signals on this one. Nothing bad but decided to back it down. After that I didn’t do much else.

 

Chins

Bodyweight x 12,12,12,10

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