EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

 

Athlete Journal, Entry 64 -Tips for Organizing Your Training

 

Breaking Muscle Shop

 

MONDAY

 

Bench Press

135x10

185x5

225x5

315x3

365x3

425x4,3,3,3,2

 

Kettlebell Front Raises

18x16,16,16

 

Overhead Band Extension

#3x20,20

 

THURSDAY

 

Squat

165x5,5

275x3

385x3

495x3

605x2

715x1

804x1,1

 

Deadlift

495x30sec hold

605x30sec hold

 

Safety Squat Bar Pause Squats

405x5,3 w/5 second pause in hole

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