EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior

 

Athlete Journal, Entry 70 -Consistent Practice

 

MONDAY

Breaking Muscle Shop

 

Bench Press

135x20

185x10

275x5

325x18

Add slingshot

425x18,10

 

Weighted Dips

Bodyweight +100 x12,12,12

 

WEDNESDAY

 

Warmup (Goblet squats, Bulgarian split squats, glute prep work)

 

Squat w/Briefs 

Squat

165x5,5

275x5

385x5

495x5

605x5

715x3

825x1

902x4

 

Safety Squat Bar Pause Squats w/5 second pause at bottom

365x5

450x5

455x4

 

FRIDAY

 

Dips x57,40,40

 

Band Resisted Dimels

175+bandsx20,20

 

SATURDAY

 

We ran a powerlifting meet at the gym.

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