EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

 

Athlete Journal: Chris Duffin, Entry 85 -Heavy Squat Session

 

 

MONDAY

 
Mace swings x3 sets
Curls x3 sets
Breaking Muscle Shop
 
Bench

295x2

365x2
415x2
455x2
 
Dips
120x12,12,12,12
 

Kettlebell front twist raise

26x16,16,16,16
 

WEDNESDAY

 
 
Squat
165x3
275x3
385x3
495x3
605x3
715x3
805x3
 
SATURDAY
 
I tried to train but was too sick.
 
Glute activation warm up 
 
Deadlift
405x3
505x3
605x3
705x2
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