Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.

 

Imagine having a peaceful state of mind every day. Just sit with that thought for a second. Sound good? If you think meditation isn’t for you, this is your perfect challenge.

 

The Breaking Muscle 28-Day Meditation Challenge

Meditation is no longer considered a “new age” activity. The benefits have been proven in hundreds of peer-reviewed, published studies.

 

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People who meditate enjoy:

 

  • Faster and more complete recovery from workouts
  • Enhanced mood and decreased effects from everyday stress
  • Improved mental performance
  • Better sleep patterns
  • Reduced cortisol and lactate levels

 

The Breaking Muscle 28-Day Meditation Challenge is a simple and effective daily practice that anyone can do. It will teach you the principles of meditation and grow your personal practice day by day. But there’s a twist: as a Team Activist Charity Challenge, taking on this challenge benefits more than just you.

 

How Does This Help Sick Kids?

Breaking Muscle has partnered with Team Activist to fund raise for The Painted Turtle, a charity camp experience for children with serious medical conditions.

 

While it costs an average of $1600 per camper to provide the weeklong experience, The Painted Turtle never charges the camper or camper’s family, relying solely on donations.

 

More about the Painted Turtle from their web site:

 

The Painted Turtle offers children with serious medical conditions and their families a unique camp experience designed to foster personal growth and exploration. Our goal is to empower campers—to make new friends, try new things, build self-confidence, and become more independent in their medical care. In short, we aspire to help our campers discover all that is possible in their lives.

 

Our on-site medical support allows us to provide a unique and safe camp experience to children with special medical needs. Recent groups served include children with spina bifida and paraplegia, cerebral palsy and limb deficiency, rheumatic diseases, skeletal dysplasia and mucopolysaccharidosis, kidney disease and transplant, liver disease and transplant, immunodeficiency disorders.

 

While you help to bring happiness to these kids, we’ll bring 28 days of 100% free guidance, inspiration, and education to you. A short, effective meditation practice will arrive in your email each morning. Follow it, and your practice will grow and evolve, resulting in a calmer, more peaceful you.

 

So if more coffee in the morning and more wine at night haven't brought your life into balance, spend a few minutes a day with us. Click here for details or to join the Breaking Muscle 28-Day Meditation Challenge.

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