Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.


Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

Part 3 - "The Coach"

Breaking Muscle Shop


Run 1 mile, for time


Rest - should be equal to the time of your mile


Run 1 mile, for time


Post times for both miles to comments below.