This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"


Breaking Muscle Shop

Upper Body Workout



Shoulder Press


5 sets of 5 reps, ascending in weight.



For time:

500m Row

25 Push Press

400m Run


Suggested Weights:

Men 65-95#

Women 35-65#


Post heaviest set of bench press and time on conditioning workout to comments below.