Welcome to day two of our first week of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.


Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


To learn more about Eva, read our feature interview:

Part 1: Growing Up On Skis

Breaking Muscle Shop

Part 2: The Evolution

Part 3: Demon-Free and Future Bright


Workout - Part 1:


On the minute every minute for 20 minutes alternate between three weighted pull ups and three weighted dips - approximately 50% of max.  Totaling 30 pull ups and 30 dips.


Workout - Part 2:


5 rounds, for time:

10 Double Unders

10 Russian Kettlebell Swings

10 Sit Ups


Post loads for part one and time for part two to comments below.