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Athlete Development
Why You Should Listen to Strongman Odd Haugen
An interview with legendary strongman Odd Haugen as he talks about the ins-and-outs of the fitness industry.
Dan Kallen
Weightlifting: Sport or Training Modality?
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
Bob Takano
Ultimate Conditioning: The Benefits of Hill Running
Hill running teaches the drive phase of a sprint like nothing else can.
Chris Holder
The Performance State: How to Develop Athlete Self-Awareness
The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?
Bob Takano
The Mature Athlete: Building Athleticism in Baby Boomers
The first thing to realize about coaching masters is that age is not the most important factor.
Bob Takano
The Lowest Man Wins: 7 Keys to Hip Power and Mobility
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Chris Holder
The Lost Art of Handwritten Programming
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Chris Holder
The Essential Ingredients of a Solid Strength Program
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Shane Trotter
The Critical Role of the Head and Eyes in Speed Training
An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.
Chris Holder
The 4 Phases of a Solid Strength Program
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
Shane Trotter
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
Shane Trotter
Move Well First: A New Path for Coaching Fitness
A shift in perspective is what the industry needs to prioritize movement for the long haul.
Justin Grinnell
How to Train Power Without Olympic Lifts
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.
Shane Trotter
How to Create a Next-Level Prenatal Training Program
With the right approach, you can develop a training plan that will empower any mom-to-be.
Nicole Crawford
How to Coach an Individual in a Group Setting
Individualization is the most productive way to organize a team of lifters to achieve their highest potential.
Bob Takano
How to Build Community Through Group Programming
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
Slade Jones
Grip It: Coaching Cues for Stronger Kettlebell Lifts
Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.
Andrew Read
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