The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.


The first cycle of this workout series builds a foundation for basic dance technique and functional fitness skills. We will begin with a beginner barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.



Creative Movement will run Tuesday and Thursday, but feel to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.


Week 1, Day 1


Warm Up:
March 3 mins


Upper Body:
Downward Dog to Upward Dog 5x



Strict Push Ups 15x
Lateral Arm Circles - counterclockwise and clockwise 25x




Stretch: Hands Clasp Behind back 20 sec


Lower Body:
Suhaila Squat 25x
Suhaila Squat with Releve - left foot 15x
Suhaila Squat with Releve - right foot 15x
Suhaila Squat with Releve 5x
Wide V 25x





Figure 4 right leg 20 secs
Figure 4 left leg 20 secs




Glute Work:
Ski Slope right leg back 20x
Ski Slope left leg back 20x



Bridge 10 secs 5x


Bicycles 50x
Boat Pose hold 10- 20 sec 3x


Back Work:
Cobra 3x
Upward Dog 20 secs


Pigeon right leg 20 secs
Straddle Stretch 20 secs
Pigeon left leg 20 secs
Straddle Stretch 20 secs


Filmed at Studio, Suhaila Salimpour School of Dance
Programming Verbiage - BarWorks Certification
Pictures - Raj Rathod