yoga, wellness, meditation, mind body, crossfit, breath, mood, mind body


" . . . Shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life." 

~Wayne Dyer~


Intent Meditation

Find a comfortable seat and close the eyes. Start counting the breath until you reach 25 deep breaths.
Visualize a few intentions that you have set for 2013. Pick one intention for this practice.
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Focus the mind on the intention and keep the breath smooth and even.
Stay with a smooth and even breath, counting again for 25 deep breaths.
Stay with this meditation for 5-10 minutes longer.