Awake & Evolve: Cycle 4 - Finding Your Balance Mandala Flow
Starting in Child's Pose begin to relax the breath extending your arms out in front of you to open your shoulders. Drop the forehead towards the floor and count 10-15 deep breaths.
Move from downward dog flowing into Warrior 2 pose with your breath. Starting on the right leg first and turning your right foot in slightly to the right and your left foot out to the left at about 90 degrees. Try to find your alignment squaring the hips to the side wall. Feel your thighs become strong as you deeply lunge into the Warrior 2 Pose. Stretch and lengthen through the arms turning your head to gaze at your front middle finger. Stay here for 10-15 deep breaths.