The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.

 

The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.

 

Week 2, Day 3

 

Breaking Muscle Shop

Boat Pose 10-15 secs

Boat Pose Twist 10x
Boat Pose to Flat Back (Modify Hand on Floor) 10x

 

Extended Arm Plank - Alternating Hand to Shoulder Taps 10x
Extended Arm Sid Plank R Arm 20 secs
Dolphin 30 secs
Extended Arm Plank - Alternating Hand to Shoulder Taps 10x
Extended Arm Side Plank L Arm 20 secs
Dolphin 30 secs
Repeat 2x

 

Downward Dog - R Leg Vertical 10 secs 
Downward Dog - R Knee to Chest 10 secs
Downward Dog - R Leg Vertical 10 secs 
Wild Thing L Side (Flip Your Dog) 10 secs 

 

Downward Dog - L Leg Vertical 10 secs 
Downward Dog - R Knee to Chest 10 secs 
Downward Dog - L Leg Vertical 10 secs 
Wild Thing R Side (Flip Your Dog) 10 secs 
Repeat 2x

 

Stretch
Cross Legged Twist R Side 30 secs
Cross Legged Twist L Side 30 secs
Shoe Lace R Arm 30 secs
Shoe Lace L Arm 30 secs
Downward Dog 30 secs
Forward Fold 30 secs
Tadasana 30 secs

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