The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.

 

The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.

 

Week 3, Day 2

 

Breaking Muscle Shop

Horse Stance R Side Stretch 30 seconds

Horse Stance Alternating Sides - Flowing Arm Pattern (R-L-R-L)
Horse Stance L Side Stretch 30 seconds
Suhaila Squat Arms in 2nd 1 minute
Suhaila Squat Arms in 5th 1 minute
Repeat 2x

 

Twisting Windmill 10x

Vertical to Horizontal Leg Lifts - Center 10X
Vertical to Horizontal Leg Lifts R Side to L Side 10x
Repeat 3x

 

Janda Sit Ups 20x

 

Stretch

Upward Dog 30 seconds
Snake R Leg 30 seconds
Upward Dog 30 seconds
Snake L Leg 30 seconds
Legs Up The Wall 30 seconds
Tadasana 30 seconds 

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