The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.

 

The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.

 

Week 4, Day 2

 

Breaking Muscle Shop

Kettlebell Swing Ladder

2,4,6,8,10
10,8,6,4,2
Repeat 1-2 times

 

Kettlebell Pull Over Sit Ups 10x
Kettlebell Knee Tucks 10x
Repeat 2x

 

Stretch

 

Figure 4 On Back R leg 30 seconds

Twist on Back R Leg 30 seconds
Figure 4 On Back L leg 30 seconds
Twist on Back L Leg 30 seconds
Knees to Chest 30 seconds
Happy Baby 30 seconds
Shavasana 30 seconds

Topic: