The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.

 

The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.

 

New Feature: Post your workout results, comments, and questions to the Breaking Muscle forums.

 

Breaking Muscle Shop

Week 7, Day 1

 

Upward Dog to Downward Dog 2x
Elbow Plank hold 20 secs
Upward Dog to Downward Dog 2x
R Side Elbow Plank 1 inch Lifts 10x

 

 

Upward Dog to Down ward Dog 2x
Elbow Plank hold 20 secs
Upward Dog to Down ward Dog 2x
L Side Elbow Plank 1 inch Lifts 10x

 

Bow Pose 20 secs
Bicycles with Straight Legs 10-15X
Bow Pose 20 secs
Bicycles with Straight Legs 10-15X

 

Stretch
Upward Dog 30 secs
Downward Dog 30 secs
Forward Fold 30 secs

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