Bodyweight Workout: Cycle 1, Week 6, Day 3

Mindith Rahmat


Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 6, Day 3




4x Max Effort Push Ups, minus 1
4x 10 Unbroken Toes to Bar
Rest 2 minutes between sets.


3 Rounds:
5 Pull Ups
10 Box Jumps
20 Slow Alternating Abdominal Bicycles

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