Bodyweight Workout: Cycle 2, Week 5, Day 2

Mindith Rahmat


Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 5, Day 2



Handstand Holds at Wall for 10-15 minutes
(Work through variations of holds - one leg touching wall, no wall, one leg to parallel, alternating knees to chest.)


Horse Stance Squats
Dragon Flags
Hindu Push Ups

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