The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 6, Day 1

 

A.
5x5: One Arm Raised Push Up (Use medicine ball or kettlebell)
5x20: Burpees
Rest 1 minute between rounds

 

Breaking Muscle Shop

B.
Spend 10-15 minutes working through One-armed Wall Push Ups

 

C.
5 Rounds:
30 seconds Inchworm Push Ups with Jump Through
30 seconds Abdominal Bicycles
Rest 20 seconds between rounds

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