The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 1, Day 2 - Tabata Day

 

A.

Tabata:
Diamond Push ups
Jump Squats
Janda Sit Ups
Cossack Squats

Breaking Muscle Shop

 

B.

Tabata:
Superman
Hollow Rock
Mountain Climbers

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