The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 5, Day 1



Spend 10-15 minutes working through One Arm Push Up variations and progressions (try to work through at least 5 sets of 2-3 on each side with wide legs).


30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Air Squat with Crossed Arms
Rest 20 seconds between rounds.