Bodyweight Workout: Cycle 6, Week 12, Day 3

Mindith Rahmat


Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.



Week 12, Day 3


A. 4 Rounds

A1: Suspended Pendulum Swing x 15 *TRX
A2: Parallette Tuck Jumps x 15
A3: Suspended Squat With Row x 15 *TRX
A4: RKC Plank x 20 Seconds

Rest as needed


B. 4 Rounds
B1: Suspended Rotation x 15 *TRX
B2: Suspended Mountain Climbers x 15 *TRX
B3: Air Squat x15
B4: Full Raise to W to T Raise x 15 *TRX

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