The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The first cycle of this workout series builds a foundation for basic dance technique and functional fitness skills. We will begin with a beginner barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Breaking Muscle Shop

Week 2, Day 1

 

Warm Up:
Tadasana
March

 

Upper Body:
Diamond Plank 20 secs 3x
Diamond Push up 15x
Side elbow plank right side 20sec
Side elbow plank left side 20sec 

 

 

Stretch:
Cow Face Pose right arm 20 secs
Cow Face Pose left arm 20 secs


 

Lower Body:
Chair Pose at the Barre 1 inch lifts 40x
Wide V pulse 20x
Chair Pose at the Barre 1 inch lifts 20x
Wide V pulse 40x

 

Stretch:
Runners Lunge right leg 20 secs
Hamstring Stretch right leg 20 secs
Quad Stretch left leg 20 secs
Runners Lunge left leg 20 secs
Hamstring Stretch L leg 20 secs
Quad Stretch right leg 20 secs

 

 

 

Glute Work:
All Fours 1 Inch lift right leg 20x
All Fours 1 Inch left leg 20x
All Fours Hydrant 1 Inch Lift right leg 20x
All Fours Hydrant 1 Inch Lift left leg 20x

 

Stretch:
Supine Twist R side 30secs
Supine Twist L side 30secs

 

Core:
Boat Pose 10-20 secs 2x
Boat Pose Twist 1-20 2x
Boat Pose 10-20 secs 1x
Boat Pose Twist 1-20 1x

 

Back Work:
Upward Dog 30 secs
1/2 Camel Alternating R & L Sides 6x each

 

Stretch:
Downward Dog 30 secs
Upward Dog 30secs
Straddle Stretch 30 secs

 

Filmed at Studio, Suhaila Salimpour School of Dance
Programming Verbiage - BarWorks Certification
Pictures - Raj Rathod 

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