The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The first cycle of this workout series builds a foundation for basic dance technique and functional fitness skills. We will begin with a beginner barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Breaking Muscle Shop

Week 3, Day 2

 

Warm Up:
Tadasana
March 3 mins

 

Upper Body:
Barre push ups 25x
Staggered Wide Push Ups R Arm Front 15x
Staggered Wide Push Ups L Arm Front 15x

 

 

Stretch:
Eagle Arm Strech R Arm Under 20secs
Eagle Arm Strech R Arm Under 20secs
Reverse Prayer 20 secs

 

 

 

Lower Body:
Suhaila Squat Arms on Knees 20x
Suhaila Squat Arms in 2nd 20x
Suhaila Squat Arms in 5th 20x
Suhaila Squat Arms Back 20x
Suhaila Squat in Relieve, Arms in 2nd 5x
Wide V 1 Inch Lifts, Arms in 2nd 25x
Wide V 1 Inch Lifts in Releve, Arms in 5th 10x

 

 

 

 

Stretch:
Neutral Stretch at the Barre R Foot Flexed, Back Flat 20 secs
Neutral Stretch at the Barre R Foot Pointed , Back Flat 20 secs
Neutral Stretch at the Barre R Foot Pointed, Back Rounded 20 secs
Neutral Stretch at the Barre L Foot Flexed, Back Flat 20 secs
Neutral Stretch at the Barre L Foot Pointed , Back Flat 20 secs
Neutral Stretch at the Barre L Foot Pointed, Back Rounded 20 secs

 

 

Glute Work:
Flat Back Series R Leg Foot Flexed 1 Inch Lifts 10x
Flat Back Seris R 90 Degrees Foot Flexed 1 Inch Lifts 10x
Flat Back Series Hydrant R Foot Flexed 1 Inch Lifts 10x
Flat Back Series L Leg Foot Flexed 1 Inch Lifts 10x
Flat Back Series L 90 Degrees Foot Flexed 1 Inch Lifts 10x
Flat Back Series Hydrant L Foot Flexed 1 Inch Lifts 10

 

 

Stretch:
IT Stretch at the Barre R leg, Back Flat 20secs
IT Stretch at the Barre R leg, Nose to Knee 20secs
IT Stretch at the Barre L leg, Back Flat 20secs
IT Stretch at the Barre L leg, Nose to Knee 20secs

 

 

Core:
Leg Extension, Vertical to Parallel 20x
Oblique Crunch Alternating R & L Leg Extensions 20x
Toe Touch 20x
Vertical Pelvic Lift 20x

 

 

Back Work:
Supine Twist R Side 20 secs
Supine Twist L Side 20 secs
Cobra 20 secs
Super man 5-10 secs 3x

 

Stretch:
Childs Pose 30secs
Dragon R Leg 30 secs
Dragon L Leg 30 secs

 

 

Filmed at Studio, Suhaila Salimpour School of Dance
Programming Verbiage - BarWorks Certification
Pictures - Raj Rathod 

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