The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The first cycle of this workout series builds a foundation for basic dance technique and functional fitness skills. We will begin with a beginner barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Breaking Muscle Shop

Week 5, Day 2

 

Warm Up:
Tadasana
March 3 mins

 

Upper Body:
Plank 20 sec hold 3x
Plank Twist 15x

 

Stretch:
Frog 20 secs
Snake R Leg 20 secs
Snake L Leg 20 secs

 

 

 

Lower Body:
Parallel at the Barre 1 Inch Lifts 40x
Parallel at the Barre, 1 Inch Lifts, Alternating Releve 40x
Parellel at the Barre, 1 Inch Lifts in Releve 40x
Narrow V at the Barre, R Leg 1 Inch Lifts 20x
Narrow V at the Barre, L Leg 1 Inch Lifts 20x

 

Stretch:
Runner Lunge right leg 20 secs
Hamstring Stretch right leg 20secs
Runner Lunge left leg 20 secs
Hamstring Stretch left leg 20secs

 

Glute Work:
Table Top R Leg 1 Inch Lifts 20x
Table Top R Leg Hydrant 20x
Table Top L Leg 1 Inch Lifts 20x
Table Top L Leg Hydrant 20x

 

Stretch:
Double Pigeon R Leg on Top 30 secs
Double Pigeon L Leg on Top 30 secs

 

Core:
Boat Pose 10-20 sec Hold 3x 
Boat Pose Oblique Twist Alternating R & L 25x
Boat Pose 10-20 1x

 

 

Back Work:
Cobra 20 secs

 

 

Stretch:
Cobblers Pose 30 secs
Dead Bug Pose 30secs

 

 

Topic: